FOCUS FIT

Our group fitness activity for 2022 will be a beginner-level Zumba® class!

Perfect for everybody and every body! Zumba® class is designed to take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® is called exercise in disguise.

Super effective? Check! Super fun? Check and check!

Join us for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome to start your day!

Friday, October 14 at 6:00 - 7:00 AM in Ryman Studio PQR

Focus Fit Zumba class is available for all registrants at no additional cost.